"Be still and know that I am God." --Holy Bible
It is the undeniable truth that the spirit of god moves in every being.  The ultimate is the very real presence of love in everything that breathes.  The essence of life is presence in love, joy, and fulfillment.  when we take pleasure and take part in everything we are creating this grows the ever abounding love energy that sustains all of life. The body motions are as the swirls of milk in a cup of coffee; ever changing and transforming as the energy currents move in and around it.