"Be still and know that I am God." --Holy Bible
Can you hear it?  The chorus of the universe? Raise your voice to the surface and OOoooommmmm with it.  It will teach you as you hum along, clear tone after deep yawning breath that expands you almost to oblivion. And as you breathe out that precious tone, you expand even more, growing, growing, growing.  Disperse as the sound vibrates into you, out of you, all through the entire universe.